Support Team SBK!
The CrossFit Open Sectionals start in just 9 days! If you're interested in competing, please register both on the eventbrite page and at the CrossFit Games website. All the registraion information and links can be found here. If you've got your leve 1 certification, we'd love to see you sign up as a judge for as few or many of the events as you can make. Also, don't forget to "fan" the event on the facebook machine here! Our athlete pool is larger and more advanced than ever before, we can't wait to see how team SBK does!
New to all this? Watch this video to see "What are the CrossFit Games?"
From this Saturday(3/12) until next Thursday(3/17) we're set for a "Crush Week". The WODS will be hard and follow more "constantly varied" approach. The folling Saturday(3/19) through Thursday(3/24) will be a back off week and then we'll pick back up into our next strength cycle.
The PR Train Keeps Chuggin along!
Dave T: 140 Jenna J: 65
Kevin R: 235 Antoine W: 175
Ben: 155 Alex H: 225
Teresa B: 135 Melissa L: 130
Jon S: 115 Jess F: 120
Sarah H: 92.5 Matt U: 135
PR: 220 Marian: 68
Mel: 55 JMD: 130
Rob N: 195 David F: 135
Eric L: 155 Jess B: 205 (Deadlift)
Alan: 125 (FSQ) Isaac W 200 (FSQ)
CrossFit Home Gym with Danyle Claire CrossFit