No Classes Today
No classes today for the second CrossFit Movemend and Mobility Certification. We are back in full effect tomorrow!
Want to move some weight around? Paulie S will be at the South Brooklyn Weightlifting Club between 9am and 11am today. Email ps(AT)quistindustries.com if you're interested in stopping by
Football fans, whose side are you on for the big game today?
The Dark Side of the Bird Slate.com
Should You Eat like a Caveman Time
How the Media Sensationalizes Paleo Hunter Gatherer
Dan Jon talks Joint Mobility Catalyst Athletics