Chris A. goes up and over
No Classes Today
No classes today for the second CrossFit Movemend and Mobility Certification. We are back in full effect tomorrow!
Want to move some weight around? Paulie S will be at the South Brooklyn Weightlifting Club between 9am and 11am today. Email ps(AT)quistindustries.com if you're interested in stopping by
Football fans, whose side are you on for the big game today?
______________________
The Dark Side of the Bird Slate.com
Should You Eat like a Caveman Time
How the Media Sensationalizes Paleo Hunter Gatherer
Dan Jon talks Joint Mobility Catalyst Athletics
1 Month Body Composition Results with the Paleolilith
The SBK Paleolilith goes to the Cheesecake Factory!
Packers! Lets hear it for the only community-owned, non-profit NFL franchise.
Down with corporate tyranny!
Cheese beats Steel every time.
Disclaimer: I’m a loyal Giants fan as befits someone that grew to be a football fan in New Jersey. But, when they aren’t around, the Packers take over.
Screw the Packers and the Steelers…go ME! I hit a PR in the Gridiron 4-mile race this morning and couldn’t be happier about it. I was in pretty good running shape the last time I did a 4-miler (in 2009) but I think starting CrossFit has helped me with sustaining a hard effort for that long.
32:59 PR…I can’t wait for the next race since hopefully I won’t have to be watching the ground for black ice. Bet I’ll be able to shave off another few seconds from that!
I’m a halfhearted Eagles fan (always been more of a baseball girl) so I really couldn’t care less who wins today. It’s all about the bacon explosion I’m making for my Super Bowl party 😀 http://www.bbqaddicts.com/blog/recipes/bacon-explosion/
Nice Stella! Congratulations!
Great Mobility Cert today!
Congratulations, Stella!
The before and after pictures on the Paleoliliths blog (only 1 month in) are inspirational!
Brilliant Mobility Cert today, just great!