Happy Birthday Charlotte K.!!
All Weekend Classes Canceled
There are NO classes today and tomorrow due to the Movement and Mobility Seminars. Remember, you can bank your missed sessions forward to an upcoming week. We are back to our regular schedule on Monday!
What's On Tap?
Crush Week has come to an end. Monday begins our Back-Off Week. Saturday, February 12th marks the start of our next Strength Cycle.
The movements for the upcoming cycle are:
Squat Variant-Front Squat
Upper Body Variant-Push Press