6am and 7am CrossFit Group Classes are cancelled today! We apoligize for the late notice. Feel free to come in for some light movement but please note that we will not be running formal classes due to an instructor absence.
Paleo Challenge Mid-point Check-in
We've got less than 30 days left in the 2011 Paleo Challenge and we want to check in to see how you're feeling and performing. What are you most proud of so far? What are you looking to improve upon in the next month?
Also what, if any, changes you've made to your goals or plan of attack since starting the program and what you've got planned on the goals front for the month of February?
Congratulations to on making it this far, the toughest part is largely over!
A Year and a Day
Yesterday, marked the 1 year anniversary of our 'soft open' at Degraw Street. We want to thank all of our members, staff and extended family for an incredible year and all that you have brought to this phase of SBK!
Rest Day Dinner Reminder
Our beloved Kahrin B. is hosting this Friday's Paleo Challenge Rest Day dinner. Join her at The Smoke Joint in Ft. Greene for heaping helpings of heavenly BBQ this Friday, February 4th at 7p.
To RSVP please email: kcbennett2010(AT)gmail.com by 2/2/11
For all the details on the evening including the meeting time and location check here.