(E8/8) Max Effort
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compare to 9.29.10
Tabata Row for meters
Tabata Double Unders
Score as lowest meter round or total Double Unders
CFSBK on ABC's Nightline
According to the producers at Nightline, the Paleo Nutrition and Exercise piece they did which includes SBK will air on Monday night. Get Stoked!
Dig Around the Site!
We've updated the "Training" page located under the "Resource Links" tab to the right. Some good links to check out there! The Rest Day Dinner dates and information are now listed to the left under the "2011 Paleo Challenge" tab. The next RRD will be on 2/4/11 at the Smoke Joint!
When was the last time you checked out our "Articles & Media" page? Here are a few links to get you started:
"Getting Ready to Squat" Margie Lempert
"Good Training Habits, Pt 1" David Osorio
"How Do I Prioritize when Only Training 2-3 Times Per Week? Chris Fox