(e4/4) Max Effort
If you're scaling your push-ups on the rack, attempt to find the lowest pin you can complete a rep at. If you're already on deck, find a new rep max.
10 Rounds for time:
(With one dumbbell)
Hang Power Clean
Then Switch arms
Completion of the complex with both arms constitutes one round. If the Dumbbell is put down there is a 5 Burpee Penalty. Use a dumbbell heavier than you'd expect for yourself.
Post load and time to comments.
Results from San Francisco CrossFit's "Spring Leaning Challenge"
Perfection is not Reality CrossFit Lisbeth
Full Service Gyms feel a bit Flabby NY Times
Brains and Brawn NY Times