(e4/4) Max Effort
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The CFSBK Olympic Weightlifting Cycle!
Want to spend 8 weeks improving your olympic lifts? Check out our upcoming Olympic Weightlifting Cycle. The class will focus on mechanical efficiency and technical proficiency emphasising proper position, tempo and finally load. The program is comprised of full squat variations of the lifts, squats and a selection of basic plyometrics and assistance exercises.
Whether you are looking to be a better Olympic lifter or Crossfitter this class will help improve your numbers and cut your WOD times.
For more information and for registration links, Click Here!
What is your favorite/standard homemade Paleo Breakfast?
Paleo Breakfast Recipes
Eggs in a Daze Everyday Paleo
CFSBK circa 2008