10 Front Squats 155/105
20 Double unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders
*This WOD is courtesy of the 2010 NY/NJ CrossFit Sectionals
Post loads and times to comments.
*Special New Year's Day Schedule*
Remember there is only one 12PM group class today!
We will resume our regular schedule tomorrow. Happy New Year!
The 2011 Paleo Challenge Is Upon Us!
Day 1 of our 60-day 2011 Paleo Challenge is here! For those who haven't thrown their hat in the ring yet there is not time like the present. All you need is $20, a "before" photo (you can submit a photo until January 5th) and a plan!
Whether you want to lose some weight, feel and perform better in the gym (and maybe in the boudoir), or just see what all the hoopla is about this is a great way to kick off the 2011.
There's a sign-up list at the gym and the official Paleo Challenge page has all the info you need including some awesome resources.
Good luck to all folks participating in the Challenge we'll be keeping you supplied w/ even more resources and events to help make the next two months a major success for you!
Intro to Paleo Workshop
John Durant and his friends at Eating Paleo in NYC are hosting a talk/Q & A session on January 4th, 2011 covering the basics of the Paleo lifestyle. If you want to learn more about Paleo without having to sift through the ever deepening sea of information on the subject this should be a great way to get a starter's guide.
Check out the full details here.
Crossfit on the Road Powell Fitness