*NEW YEARS SCHEDULE*
Friday-6 &7 AM Group and Noon Classes. NO EVENING OPEN GYM
Saturday-12PM Group Class ONLY.
Sunday-Normal Class Schedule. We've got kids to feed.
Happy New Year!
2010 was an incredible year for SBK. We moved into our very own space, we have seen our staff, our program and our membership grow.
We owe it all to you who inspire us and help us to keep growing as trainers and athletes. Thank you so much for an amazing year and with your continued hard work and support we look forward to an even bigger and better 2011.
We want to wish all of our members and extended family a very safe, happy, healthy and successful New Year!
Plan You Work then Work Your Plan
Yesterday we asked you to spend some time brainstorming two or three fitness goals for 2011. Now these goals can be as big or small as you want them to be but we've got a couple of guidelines.
Your goals can be as bold and daring and exciting as you want them to be but they must be Specific and Measurable, and Attainable ("I PR my Squat by 20lbs by May 2011" vs. "I want to be stronger"), they must be Realistic (This is NOT an excuse to dream small but "I complete 30 Muscle-ups for time tomorrow" isn't a realistic goal if you don't have a single pull-up today) and they must be Timely (If you like it then you better put a date on it. Don't just let your goals float out there in the ether). The SMART guidelines as they are known are a pretty solid framework to help you define what it is you really want. And you know how we Crossfitters love us some definitions and specificity!
Got your two or three goals in that pretty little head of yours? Good! To get the ball rolling right away post your goals and along with one or two steps/actions (per goal) in the comments. These actions should be ones you can take IMMEDIATELY aka no later than 24 hours from now (Ex: Sign-up for that competition or race, register for the Paleo Challenge, find a new paleo recipe, hell, maybe it's just throwing out that pack of Hot Pockets in the freezer). These steps will be the first step or two you take toward toward turning what is now only a goal into an achievement in 2011.
Remember this is what YOU want in 2011 and the SBK staff and your fellow members are here to support and help you in anyway we can!
Art Devany Book Signing in NYC
All you Paleo Challenge participants may want to check this out! Art Devany, one of the foremost thinkers/writers on the subject of Paleo/Primal diet and author of "The New Evolution Diet" will be in town Thursday, January 13th at 7pm. Click here for the 411.
What are your plans for New Year's Eve?