When the going gets cold, the tough come Crossfit.
Ain't (s)no(w) stoppin' us now!
Tomorrow we're back to our full schedule. 6 and 7AM classes are a go-go! As is the rest of our Tuesday Schedule. Come work off some of that cabin fever!!
The 10 General Physical Skills
1. Cardiovascular/respiratory endurance
-The ability of the body systems to gather, process, deliver oxygen.
-The ability of the body systems to prcocess, deliver, store and utilize energy.
-The ability of the muscular units or combination of muscular uints, to apply force.
-The ability to maximize range of motion at a given joint.
-The ability of the muscular unit, or combination of muscular units, to apply maximum forcein minimum time.
-The ability to minimize the time cycle of a repeated movement.
-The ability to combine several distinct movement patterns into a singular distinct movement.
-The ability to minimize transition time from one movement pattern to another.
-The ability to control the placement of the body's center of gravity in relation to its base of support.
-The ability to control movement in a given direction or at a given intensity
"You are as fit as you are competent in these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills."
-Greg Glassman, "What is Fitness?" CFJ October, 2002
How fit/balanced across these skills are you? In what areas are you strongest? In what areas do you need to improve the most? Which do you think is the most important?
Broad, General, Inclusive Fitness Crossfit.com