Allan E.
Holiday Schedule
We are closed today but are back on our regular schedule starting tomorrow!
*Update*
Due to inclimate weather, we're cancelling our 6am and 7am class tomorrow morning. Stay warm and dry, everyone!
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You've got a brain in your gut TED Talks
made up that 30 squat + 1000m row WOD today at a big globogym in iowa city at 175# = 11:15.super slow transitions (2 minutes at least i bet) to strip the bar post-squats and to trek to the rower.first squats since the headaches and they were fine. phew.
today’s mainsite photo is pretty sweet…
omg!
5 minute WOD shoveling friend’s car out of the snow and pushing it into Atlantic avenue.