As many collective rounds as possible in 24 minutes of:
Partners will alternate 2 minute intervals of one partner working while the other rests. The rep count will pick up where your partner leaves off.
Post Partner, Rx and work completed to comments.
"Mini-Cindy" WOD Demo CrossFit
CFSBK Holiday Schedule
Friday the 24th: 6am, 7am & 12pm classes all on. Closed in the evening
Saturday the 25th: Closed
Sunday the 26th: Closed
Monday the 27th: Normal schedule
Competitive Group Gymnastics