More Squat PRs from Wednesday night
J. Bails 160PR
Joe W. 250PR
Matt U. 185PR
Mike W. 215PR
Nick K. 210PR
Rob N. 220PR
Rob H. 220 PR
Shaun M. 200PR
Hoboken Winter Challenge
Tomorrow Team SBK is heading out to represent at the CF Hoboken Winter Challenge. We wish Coach Fox, Lady Fox, Josh M., Dan L. good luck tomorrow! Have a great time and do us proud and we look forward to hearing of your successes over the weekend!
New 8pm Group Class!/Saturday Active Recovery
Remember our newest group class starts 8pm this Monday, December 13! See you then
Feeling the need for a little R & R after a big week of PRs and tough programming? Active Recovery is every Saturday at 12p and every Tuesday at 6p. Get some.
So you missed that last lift by a fraction? How do you recover from a failed attempt?
How do you handle it when when you miss it by a mile?
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