(E4/4) Find a new 1RM!
Athletes will have 12 minutes to hit a new Double Under PR.
Avi S. gets a new PR!
Congratulations to Paulie S., Avi S., Jack L. and Coach Jeremy on a successful powerlifting meet. The weeks and months of hard work paid off big time!
All hitting PRs!
Jack hit a couple of misses due to technical errors but will be back in the saddle again next go 'round!
Great work everyone! Way to represent SBK!
Fight Gone Bad T-Shirt Reminder
You worked so hard raising all that money for some great causes and now all you've got to do is come in and grab your shirt. Please pick yours up this week and cross your name off the list.
If You Kill it, Refill It
Congratulations on doing your part to end Global Dehydration please don't forget to refill the water pitcher in the fridge!
-Gracias, el Management
Inspired SBKs strong men and women? Learn how to get ready for your first meet StartingStrength.com
Diggin' in the Crates: Buddy Lee on Double Unders Crossfit.com
Diggin' in the Crates II: Buddy Lee Rope Simulation (Can you spot the three original CFSBK coaches?) Crossfit.com