Post loads to comments.
use 75% of 11.13.10
3 Rounds for max reps of:
1 Minute, Row for Calories
1 Minute, Wall Ball Shots, 20lb/14lb, 10'
1 Minute, Box Jumps, 20"
1 Minute Rest
Post total reps per movement and overall to comments.
Check out this amazing video commemorating Matt U's incredible fund raising efforts for Fight Gone Bad 5!
Good luck to Paulie S, Jack L, Avi S and Coach Jeremy who will be competing in a USAPL (powerlifting) meet this weekend! Each of these guys will attempt to break PR's in the Back Squat, Deadlift and Bench Press. GO TEAM!!!!
Matt U set a goal for Fight Gone Bad and completely exceeded it. He had a tangible goal and incentives to help him reach that goal. That being said, it's now December, what are everyone's short term goals for this month?? Post to comments AND to the goals board at the gym!