Happy Birthday, Paul S!
Most, if not all of our training emphasises the sympathetic nervous system. We encourage speed, strength, aggression and becoming comfortable with high levels of discomfort and stress. Do you have any experience training meditative, breathing or "soft" modalities? What about training systems that emphasise slow movements and smaller muscle groups? If we gave you 10 minutes alone, would you be able to quiet your thoughts?
What do you think the potential benefits of these modalities are? Could improving your ability to relax improve your Fran time?