For time, alternating rep rounds of:
15-10-5 reps, Power Clean 135/95
5-10-15 reos, Handstand Push-Ups
Consider scaling up the Power Cleans to 155/105. If you've got full range of motion HSPUs but 30 reps seems like too much, a volume scale of 3-6-9 reps might be appropriate, otherwise, use 1 or 2 abmats or DB Press 40% BW
Post time and Rx to comments.
(Power Clean E3/4)
Brian D sets a new Clean and Jerk house record of 127kg/280lbs
All records for the gym leaderboards must be set in house or at a formal competition where you're representing SBK.
Happy Belated Birthday, Scott L!
Happy Birthday to our extended visitor from Australia, Roger! Roger turned 50 today and banged out a 10:40 Fran as Rx'd!
Safe travels to Malcolm and Laurel. M&L are celebrating their honeymoon in Beliz.