Coach David demonstrates two variations on cycling kipping muscle-ups.
Can you spot the difference between the two styles?
In muscle up news congratulations to Kevin M. who got is first muscle up on Thursday!
***Remember there are NO 6AM and 7AM classes today. There is 12PM Group class and Open Gym***
What was your favorite Thanksgiving dish from this year?
30 Butterfly Muscle ups for time Crossfit.com