50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/KB SLDL
50 Wall ball shots, 20 pound ball
50 Double unders
Scaled version will be "The Dirty 30" (30 Reps of each movement)
Post time and Rx comments.
Compare to 4.29.10
We want to wish each and everyone of you a very Happy Thanksgiving. Go forth and eat, drink and be merry with your family and friends. To all those traveling out of town, safe travels!
**In honor of the holiday, we are only hosting a 9am group class today. There are no AM and no PM classes**
Friday, there will only be 12pm Group Class and Open Gym.
What's do you have to be thankful for this year (Both in the gym and outside of it)?