(E4/8) add 2.5-5lbs from the previous exposure
Post load and experience to comments.
Compare to 11.20.10
Perform 1, 2 or 3 Reps on the Minute for 12 Minutes of:
False Grip Ring Pull-ups and Ring Dips
Fight Gone Bad Shirts Have Arrived!!
The FGB V shirts are in! So come on down to the gym and pick up yours. When you do please make sure to cross your name off the sheet so we know you've been accounted for. Thanks again for all your hard work during FGB and most importantly with the fundraising leading up to the event. Can't wait for FGB VI!
Thanksgiving Day WOD
Join Coach Fox at 9am on Thursday Morning for a doozy of a WOD! This will be our only group class held on Thanksgiving Day. Remember NO morning group classes on Friday, November 26th however there will be 12pm Group class and Open Gym. Have a wonderful Thanksgiving holiday everyone!
Please tell me this is a "little person" Gymnasticbodies.com