4 Rounds for Time and Max Reps:
Shoulder to Overhead, Max reps 135/95
Push-Ups, Max Reps
Rest Approximately 3 Minutes after each round.
Post Reps, Row times and inverval times to comments.
3 Sets of 10 Strict Pull-Ups
If you're working on a Muscle up, consider 5 sets of 3 false-grip pull-up
Happy Birthday, Ariel K and Keith W!