(E3/8) Add 2-5lbs from the previous exposure
Post load and experience to comments.
compare to 11.17.10
10-9-8-7-6-5-4-3-2-1 reps for time of:
Lateral Jumps over barrier
Post time and Rx to comments.
Happy Birthday, Rebecca S! Yesterday Becca PR'd with 5 unbroken kipping pull-ups!
There are very few spots left for the CrossFit Hoboken Winter Challenge. So far Jess F, Chris F and Dan L have signed up. Don't be a hater, Register today!!
Write a 20 Minute AMRAP workout using the following 4 movements: Pull-Ups, Running, Burpees and Overhead Squats.