1 or 2 reps on the minute, every minute, for 20 Minutes
If your HSPU's hit failure before 20 minutes is up, switch to 5 Push-ups on the minute until the WOD is completed.
Post volume and rounds completed to comments.
50-40-30-20-10 reps for time of:
Post time and Rx to comments.
compare to 7.10.10
Ragner Relay Information Session
Interested in running the Ragner Relay? Sarah H will be hosting an information session on Sunday, November 14th at 12pm.
NYC Marathon Viewing at SBK
CFSBK, lululemon athletica Brooklyn and the Brooklyn Triathlete Club will be joining forces to watch the NYC Marathon this Sunday from 9:30am-12pm. Come on out to support Jess F, Jenn M and Meghan R as they run a grueling 26.2 miles. Spectors will be meeting at Degraw and 4th ave and using SBK as a home base for bathroom breaks and down time. Check out the box seats we had to the marathon last year!