(E8/8) Max Effort
3 Rounds Not For Time:
12 Knees to Elbows or 25 Sit-ups
12 Dislocate Lunges
Wall Quad Stretch, 1 Min each Leg
Post impressions to comments.
Yoon S pulling from blocks
David working his Hang Snatch Technique
We've just completed our Hang Snatch cycle and were pleased to see lots of PR's and technical improvements in our athletes. Successful Snatching requires aggression on your ascent and a quick turnover followed by a rapid descent. Observe how these two athletes quickly pull themselves under the bar. How comfortable do you feel pulling yourself under the bar during snatches?