Happy Birthday to Rob I and Mike W!
Thanks again to Paul for hosting ODDLY STRONG at the South Brooklyn Weightlifting Club this past weekend.
What is your favorite kind of odd object lifting? Which do you think is the most painful?
Here are some examples: Keg Lifting, Heavy Carries and Drags, Farmer's Walks, Prowler Pushing, Stair Climbing with odd objects, Sandbag work, Unconventional barbell lifting, Kettlebells….
Analysis highlights of the USAW/CrossFit Weightlifting Meet with Mike Burgener, Kendrick Farris and Tony Budding