Complete as many rounds in 15 minutes as you can of:
Max Rep Overhead Squats 95/65
Run 270 meters
(E6/8)
Post number of squats completed for each round to comments.
Assistance Work
Sumo Deadlift High Pull Practice
5 Min LAX ball shoulders
5 Min LAX ball quads
Josh and Noah sprint it out
Fight Gone Bad is 1 week away! We really need more volunteers to help run scores, assist with equipment, work music and take care of a few other things. If you're interested in available on Saturday, please email David(at)CrossFitSouthBrooklyn.com
Do you have a FGB Strategy? What are your point goals per movement?
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The first time CFSBK was on CrossFit.com
good little class this morning.first time running since the foot issues in august–no problem!AMRAP 15 min: max 65# OH squats + 270 m run =30, 25, 27, 20, 22 = 124post-class, i decided to take the lockers home and bjorn gamely agreed to help. 800m locker farmers carry isn’t fun. thanks bjorn!
as to FGB strategy, I’m thinking SDHP and PP will be the easiest to get the most points, maybe 35 each round, then box jumps and wallballs in the mid-20s and the row at 20. it never seems worth it to go hard on the row because one calorie is too damn hard to earn.
Nancicole, David, Nancicole.
BAZ
55/60# in 6 rounds.
Fancy running shoes were pushing me onto the balls of my feet during OHS. Took them off for the last round, including the run. Anyone want to buy a pair of fancy running shoes?
My strategy for FGB will mostly involve trying not to throw up until the end. How many points for getting it all in the bucket?
Nicolancy Day:
Rounds at 75#: 25, 13, 10, 10, 11, 10 = 79
Post-class: Lacrosse ball rolling sweet agony.
Subbed front squats, 65lbs.99 in five and a half rounds… it’s a lot easier to rest with the bar on your collarbone than holding it overhead. I’m just sayin’.
Wassup with Fight Gone Belated? I’ll be outta town on the 23rd, but would like to try and best my paltry 201 from last year.
Darn.
I got the well-recommended, inexpensive IRON GYM from bloodbath+beyond so I could do pullups at home.
It doesn’t fit any doorframe in my apartment.
Before I take it back – if anybody wants it, it’s $30. Already assembled 🙂
Michele – if your door frames are too wide, they sell an extension for it. I had the same problem.
Nicolancy 57 @ 75lbs, 6 rounds
Still hard to do ohs for speed.
that was fun.
92 reps with 80lbs. 6.5 rounds
Forgot to write my reps down but I think it was 67 @ 57 pounds. I should have gone for 65 but was having trouble snatching it and wanted a snatchable weight. Took it easy on the runs and so far no foot pain, yay!
That lacrosse ball mobility work was crazy. I now have lacrosse ball-patterned bruises on my shoulders.
bjorn –
it appears as though the problem is that the doorway is actually… and this is hard to describe…. it’s too thick. so the bar doesn’t reach from the “hanging” side through to the “working” side.
i am trying not to interpret this as some kind of sign.
RXd 5rnds + 6reps for 64 total reps. (15,11,11,12,9,6)
I love these wods that incorporate the day’s lift.
Today’s WOD – WARRIOR DASH!
Had a blast up there, ran in the noon wave today. The first mile and a half was completely uphill – and a ski hill at that. Exhausting! The obstacles weren’t too tough except the ice-cold water that we had to swim/wade through. My body shut down the moment I jumped in, and I had to stop for a couple of minutes and let me body acclimate to the temperature. I literally couldn’t breathe. Not sure why my body responded that way to the water, and I’m not sure how to train for it other than just jumping in cold water on a regular basis.
Anyway, it was so much fun, I’ll definitely be there next year, sorry I didn’t run into any other CFSBKers, but I did see a bunch of other crossfitters from across the tri-state area! Still waiting for my time to be posted, so I’m not sure how I did yet, but I feel pretty good about the whole day. Anyone else have an experiences about today’s race?
65 pounds 70 reps