"Fight Gone Not As Bad"
3 Rounds of:
30 Sumo Deadlift Highpulls 75/55
30 Box Jumps 20"
30 Push Presses 75/55
Rest 1 exactly minute between rounds.
Post total time minus 2 rest intervals to comments.
Cool down with a 10 Minute MobilityWOD of your choice
Robb's takes some questions from the audience
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will fight gone belated be on a weekend as well? I could do a belated if some folks wanted to do it on a weekday.
Love,gabrus
Yeah, do we have a Fight Gone Belated team yet? Will there be shirts?
I just kicked in my contribution and we’re just $35 behind Dogtown…
FNSGB Sunday.
Started intending to do this RxD, but scaled back to 20 reps after the first round. This felt really, really hard. Finished in 17.08.
I was a little shocked by how difficult I found the first round; I thought of dropping the weight, but Chris wisely suggested I drop reps instead. I think going five days straight (because of my penalty WOD on Friday) finally caught up with me and wiped me out. Many thanks to Scott Jacko for being a very good partner.
45lbs. 30 reps. 18:48. If this is not as bad, I’m not so sad that I have to miss the real FGB.
Rest day, day 7 Paleo Challenge. Prelim results are very encouraging!
Challenge is not strict – there is milk in coffee (50% of it pastured) and some v. nice tequila (priorities, people.) Relentlessly prohibited: diet soda, illegal rest-day WODs, sugar, grains, processed anything. I was mostly grain-free for about a month before the challenge started.
I’m supplementing with 4 TBS of fish oil/day, no other supps at this time.
Nevertheless, the results in descending order of astoundingness are:
1. Workout recovery RADICALLY improved2. PMS + cramps gone for the first time in 15 years3. Digestive drama (formerly daily event) gone4. PR’d on squats (and yet, not sore)5. Sleep more + better6. Rarely hungry7. Daytime highs-and-lows smoothed out8. 4 lb weight loss
I don’t even recognize myself at this point.
Wod in 15:59
Matt U pushed me through.
Witnessed Jeremy bar dip with Margie on his back.
Tried to post last night but my silly iphone had other ideas.
Warmup:-9am softball game.-sdhp and push press review with pvc
WOD:11:48 rx’d-The hardest part were the push presses. I felt so weak and couldn’t cycle more than 5 reps at a time. My legs felt heavy on the box jumps but I was able to cycle them pretty good. Great partnering with Ryan!
14:15 – 2:00 = 12:15 as RX’edMaybe went out too fast in the first round (2:59, 4:22, 4:53). Made it though the SDHPs and PPs straight through but the box jumps were slow. Gotta figure out how to cycle them better.Good to be back.
75#, 20 reps, 11:30.
Didn’t realize push-presses were so hard without a pectoral muscle, and the 33-mile bike ride on Saturday didn’t help with box jumps. (Nor did the gallon of bourbon I drank on Saturday night.)