3 Attempts at max reps
Rest 3 Minutes between attempts
Post reps to comments.
100, 75 or 50 Burpees
Post time and Rx to comments.
compare to 1.1.09
DIY Cool Down
3 Rounds NFT of:
10 Ring Rows
Remember that we won't be holding formal classes at the gym this Saturday for Robb Wolf's Paleolithic Nutrition Seminar. We will however be holding a track meet at 9:30am at the Red Hook Track. Check out yesterday's post for more details.
We will not be running 6am and 7am classes on Monday, otherwise the afternoon and evening schedule will be as usual.
Upcoming Foundations Cycle Dates:
September Evening Foundations
9/21/10 – 10/14/10
Tuesdays and Thursdays from 8:00pm-9:15pm
September Morning Foundations
9/7/10 – 9/30/10
Tuesdays and Thursdays from 7:00am-8:00am