CrossFit South Brooklyn

Established 2007

Back Squat

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5-5-5
(E7/8) Sets Across

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compare to 8.11.10

Assistance Work
3-5 Medium Sled Sprints, 50'
3-5 Heavy Sled Drags, 50'

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dharma
Dharma F learns to Deadlift

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Comments

  1. Great 8 AM class with Shane and all the European and non-European early birds today.

    Did back squats while partnering with Ash. Good times.

    WU: 45×5, 95×5, 135×5, 165×3, 185×1

    Work: 195x5x3

    Sled sprints: 3 sprints with a 45lb barbell; 2 with 60 lbs

    Sled drags: 3 drags with 105 lbs. The first one was very tough, and then high school physics kicked in, and I stayed a bit lower for the next two (which felt a little better).

    Sled sprints were awesome; can I have some more please?

  2. Just a coupla more things, and I’ll be done, I promise.

    @Ash: drop us a line at samirchopra1 AT yahoo DOT com.

    Great photo of Dharma! I like the intense look. And it looks like Shane is saying in the back “No, you can’t take that barbell with you”

  4. LBBS 250x5x3

    Sled sprints with 90drags with 135(i wish I could do these everyday)

    i meant to post yesterday, but where is the best online price for good fish oil? I get nordic naturals from vitacost, but was wondering if anyone had a better lead

  5. WU300m row 16 s/msamson stretchmountain climbershamstring stretchesslow squats

    LBBSQ(45×5 95×5 135×5 185×3 225×3)245x5x3 PR. i think, it’s been so damn long since i’ve squatted.great lifting with charmel today.

    bummed to have to skip the sled pulls. resting my calf.subbed…15×3 back ext12x3 ghd sit ups.

    CDhamstring stretches, ice, foam roll.

  6. BSQ 215x5x3

    Sled Drags: 5 sprints 45 lbs, 1 drags 90 lbs, 2 drags 135 lbs

    felt pretty good about the sled drags until Margie told me that 135 lbs was way too light. Harsh!

    Good lifting with Tushar. Welcome back!

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