4 Rounds for time of:
8 Deadlifts, 255/165
Post time and Rx to comments.
Meg from Concord CrossFit doing "2-fer-1" Farmers Carry's at CFSBK
Congratulations to Mike V on the birth of his first daughter!
Where are Jeremy, Margie, Becca and Paulie at? They're in Witchita Falls, Texas at "A Coaches' Roundtable Weekend" listening to the likes of Mark Rippetoe, Tommy Suggs, Jim Wendler and John Sheaffer. To learn a little more about these coaches and the event, click here
We're working on some new performance logs and want your input. Our previous logs had the following information in them:
Benchmark WODs (Girls, Heros etc)
Benchmark Lifts (Squat, Clean etc)
The Zone Diet information (block charts etc)
Kilogram to Pound Conversion
Acronyms and Abbreviations
What is CrossFit?
Hierarchy of Athletic Development
Because we're printing the next set ourselves, the format and information provided will be significantly different. What kind of information would you want in a log book? What do you think is unnecessary?