Our Fight Gone Bad 5 fundraiser will be held on Sept. 25th. We've already $980 raised with J.R. Mck leading the pack at $780. What is Fight Gone Bad? Click HERE for a demo and explanation of the workout. As always, we will have scaling options so that everyone can participate.
Party at CFSBK!
Malcolm and Laurel are finally getting married and to mark the
occasion are throwing a tequila-fueled party here at CrossFit South
Brooklyn on the 5th of September.
The party is open to all CrossFitters and their associated beings.
Things will be getting started around 9:30 pm and will be going late,
so come join in, eat ice cream and watch or compete in drunken
handstand and pistol contests (there will be a drink minimum to
participate, double for Coach David just to even the playing field.)
Here is a link to the event website:
http://laurelandmalcolm.eventbrite.com. If you know you will be there,
register for the event so that the organizers can be sure to get
enough ice cream and booze to keep you all happy.
Feel free to dress up or down!