5-5-5-5-5 or 1-1-1-1-1
(E4/4) Sets across or Max Effort
Post loads to comments.
compare to 7.1.10
5 Rounds For Time of:
10 Deadlifts 225/155
10 DB Push Presses, Left Arm 45/25
10 DB Push Presses, Right Arm 45/25
Post time and Rx to comments.
Congratulations to Rick M on PR'ing half "Jerry" (Run 800, Row 1K, Run 800) by almost a whole minute.
Congratulations and farewell to Leonid R who got a great new job in Switzerland. Farewell drinks at Soda Bar this Friday at 8pm.
Becca B has rocked the leader board with a 36.75" Box Jump. Hop on it, ladies!
Our Race Team for the Subway Series 5K at CrossFit Queens is as follows:
Asta F, Brian Z, Joe W, Ryan P, Jess F, Steph W, Sarah H, Juliana A, Sameer P, and Dan R.
A few other folks have said they would compete but have yet to pull the trigger on registration (Nick P, Charlotte K, Matt R, Carlos G, Christian F.. to name a few) If you're thinking about competing, today is the last day to register for the 5K, so SIGN UP HERE! SBK Needs your legs and lungs for this one!
CFSBK's entrance to this event will look a lot like THIS