5-5-5-5-5
(E2/4) Sets Across or Max Effort
Post loads to comments.
compare to 6.17.10
5 Rounds For time of:
50 Double Unders
15 Kettlebell Swings, 32kg/24kg
Post time and Rx to comments.
Erica, Luca and Steph warm-up outside
Congratulations to Sarah H and Jess B on their Front Squat PR's yesterday!
Congratulations to Ramon E on his first Muscle-Up!
Remember that there is no 12pm class this Friday
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We've already got a few folks signed up for the CrossFit Subway Series. Now it's Your turn!
Got a friend interested in CrossFit? Let them know about our upcoming Foundations Cycle
Days: Tuesdays and Thursdays at 8pm
Dates: 6/29-7/22
Register Here!
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Speal and Zac do yesterdays running and squat couplet CrossFit
Anyone interested in taking my CSA share for a week?
My girlfriend and I are going to be out of town and miss our pick-up at the Park Slope CSA on Thursday, July 1 (pick-up is 4pm-7:30pm, close to the gym, on Union between 4th and 5th). We have both a vegetable share and a fruit share. The cost for one week’s delivery is $30.
If you are interested shoot me an email at nklagge@gmail.com.
Press145x5x5
Metcon as RXd17:06pretty brutal, very hot.but feels good as all hell to be back doing WODs. I missed you guys.
going to have to sub something on the double unders, ankle blew up a little again for some reason. see you guys tonight.
I just registered for the Subway Madness — who else has signed up?
BIG crowd at the 7am. good times.
WUfoam roll goodness
PRESSgreat working with gabrus. good to have you back in the fold lad.
(45×5 75×5 105×5 135×3)145x5x5
DU/KB WOD10:08subbed du’s for 25 bj’s. my legs are still fooked from yesterday leg day.
kb swings unbroken w 2pd
CDlacrosse ball workhamstring pnf
best o luck to all competing in the CF subway series. sucks i can’t make it.
Hey everyone, Malcolm and I are getting married September 5th (labor day weekend) and have a lot of family coming into Brooklyn. (Don’t worry, we’re having a big party at CFSBK to celebrate)
I’ve found some awesome bed and breakfasts for them, but would love to provide some of them with apartments. If anyone has any leads on places to stay or is going to be out of town and wouldn’t mind letting someone stay in your place, let me know!
Laurel(dot)Madar(at)gmail(dot)com
i pressed 90x5x5 last week, not easily, but it happened. this week, no such luck.SP (5): (45, 65, 85×3) 92(3), 90(3), 85(4), 80x5x2. ugh.in happier news, much double under progress. figured out how to string them together w/o singles in between during the warm-ups. got all the way to 16 in a row during the WOD!5 rds x 25 DUs + 15 2pd KB swings = 11:48
press 75, 72, 72, 72, 72
double unders/kb swings: 8:46 2 pood face height
Tuesday: front squat 145x5x3
i am signed up, but out of town this weekend, so will miss the lic
not that i will be much of an addition to the team, out of shape slacker that i have become.
I’d like to do the Queens 5K, but only if someone can give me a ride. Anyone?
Arrived to class late, just had some time for presses.
Presses(45×5, 65×5, 85×5, 105×5)125x5x3
Sarah: it’s called the SUBWAY Series 🙂
Could have sworn I posted, maybe I forgot to enter the code thingy.
Press 5×5(75×5) (85×5) (95×5) 105x5x5
5 Rounds50 double unders15 kettlebell swings (2 pood)15:14
Also did a co-op shift as accessory work. 2 hours in a dairy cooler counts as time in a cold plunge, right?
Did this with the hubby on 6/25. Posting late to be able to track back…
FSQ:125x3x3 (first exposure)
Press:70x5x3 (first exposure)
KB/DU as rx’d9:52