(E1/4) Max Effort or Sets Across
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compare to 12.16.09
As many rounds as possible in 8 minutes of:
3 Jerks 135/95
30 Double Unders
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Pre-Lifting Skill Work
Muscle Up Practice
Congratulations to Brian S and Loraine on the birth of their first child, Charles Irving Scott born at 8:35pm weighing in at 8lbs.
There are only 3 slots left for Coach Jeremy's next Strength Intensive. Move fast to get strong!