5-5-5-5-5
(E1/4) Max Effort or Sets Across
Post loads to comments.
compare to 12.16.09
As many rounds as possible in 8 minutes of:
3 Jerks 135/95
30 Double Unders
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Pre-Lifting Skill Work
Muscle Up Practice
Hooverball!
Congratulations to Brian S and Loraine on the birth of their first child, Charles Irving Scott born at 8:35pm weighing in at 8lbs.
There are only 3 slots left for Coach Jeremy's next Strength Intensive. Move fast to get strong!
Congratulations Brian and Loraine! That’s wonderful news!
Worked Press last night with Coach Shane. Looking forward to working this movement. So much potential in it. (22×5,32×5,37×3,42×2) 42x5x5
Then big fun with the Prowler!
@Brian and Loraine, congratulations! That’s great stuff!
given that jerks are easier than push presses, to keep it moving fast can one just push press those 3?
Congratulations to Brian and Loraine!! Welcome baby Charles!I know Brian is SO psyched to have someone to play catch with!
@ Jim, scale up! or work jerk form at 135
I might do this today at 155Looks fun
no scaling up for me yet..I am metcon challenged. Just looking at yesterdays made me lose my appetite!
Congrats Brian and Loraine!! We are heading out of town today for the weekend…sooooo bummed to miss muscle-up practice!!!
@Gabrus,
Do you have a show coming up?
Greetings from Israel,
Here’s a little picture from my workout at the first Israeli affiliate in Herzliya :http://www.crossfitherzliya.com/2010/06/rest-day_16.htmlThey are just starting there, but it’s a nice affiliate, hopefully on my next visit there will be more affiliates (FYI Dan 😉 )
yes, I have a show this friday (tomorrow) at midnight, for anyone interested in coming. Would love to have you, it is the perfect show for a date.
here is a link with the infohttp://newyork.ucbtheatre.com/shows/2266
makes me proudhttp://www.crossfitdoneright.com/index.php/Main/student_profile_natalie_shelton/
w00t! hello charles!
-s
very very good to see D.O. back in da house!
great class today.
WUdislocatesfigure 8’sflag polespress, push press, push jerk practice
MU practice. love it.3×3 asst. getting so, so, so close. very, very soon.
PRESS(65×5, 95×5, 115×5)135x5x5been a while. felt good.
WOD AMRAP 8minsscaled up to 1556 rnds + jerk/10 du’sreally liked this one, but didnt have the intensity today. glad to be back doing du’s again.
CDfoam roll.
happy to be hanging from the rings again.
the amrap was fun. 9 rounds even at 105lbs. it was kinda scary trying to lock out those jerks when huffing and puffing, but very satisfying.
So, scaled this up to 1559 Rounds + 3 Jerks
After Round 2 I looked at the clock and realized I was only 1:16 in. Gut check.
Two jerks sets broken (1, 2) & (2,1)Doubles broke after the 2nd or 3rd round. I try to stay relaxed as best I can and take rests so I’m not dying at the bar.FUN.Note, i did neither muscle-ups, preses nor yesterday’s wod. kudos to the rest of you
Warm-upRow 500mFoam Roll/DROMS
2×10 Snatch/arm 16kg1 Prowler push #9510 Ball Slams #301 Prowler Push20 Sit-ups*Note, at the end of this i was WORKED. Prowler + Ball slams…there’s a burner in there somewhere.
Great work everyone!
Still feeling the effects of the 12 minute Front Squat, C2B Pullup and Double Under AMRAP, followed by wall ball practice (50 reps) last night.
Some MU practice, right shoulder still not liking these.
Stayed light with pressing: 45×5, 75×5, 95x5x5, 115×5
Went with 135lbs for today’s wod.
10 rounds + 3 push jerks.
Doubles almost all unbroken throughout.All push jerks unbroken.
Felt like I was doing non-stop doubles and the push jerks were my active rest.
Would be interested to see how this would have gone with 5 or 8 push jerks@135 and 20 doubles.
Press – 45×5, 75x595x5, 85x5x4Great woking with Ash!
Burner – 6 rounds plus 2 3/4 push jerks @ 115Much tougher than I though it was going to be.
Congrats Brian and Loraine!!!
Muscle up practice involved my first ever strung together mature strict muscle ups. (Long sentence). Got a pair once. Round 1 was 1 + a high pull with a slipped false grip. Round 2 was 2 + same attempt. Round 3 was just like round 2.
Press was pretty rough. Was feeling pretty weak from food poisoning earlier in the week. Did 105, 105, 105, 95, 95×4.
Plan was to take it slightly slower on the wod. Did it at 115. Managed 6 rounds even. First two rounds of doubles were on broken and I was really feeling light headed. After that I intentionally broke the doubles into sets of 15. Last round the doubles became trouble and ended up piece meal as I was just so light headed.
Muscle-up practice – first ever strung together strict muscle ups for me too! 2 in a row! This was hard though. I did 2, 1+1assisted, 1+1assisted.
Press: 75x5x5 Felt good. I wasn’t sure where to start because I haven’t done this movement for awhile.
WOD: scaled up to 105. This was challenging after all the arm work earlier. 6 rounds. ick.
@Malcom
all we have to do is beat Algeria now, and we advance.