5 Rounds NFT of:
10 Knees to Elbows
10 Partner Medball Tosses, 10ft
10 Partner Medball Sit-Up Tosses
10 Lateral Box Jumps
Each partner must complete 10 repetitions of each movement before anyone can move on to the next exercise.
Foam Roll & LAX Ball
Congratulations on all the new PR's set at the end of Coach Jeremy's Strength Cycle. How did everyone do?
If the Zombie Apocalypse started this moment, where would you go?