Attack of the 50ft Bethany
Coach Fox's Active Recovery will be at 8pm this evening.
Happy Birthday to one of our newest members Ramon E.!
The next Strength Cycle begins Saturday! The movements for the upcoming moth will be as follows:
Saturdays (Squat Variant): Front Squat
Mondays (Full Body): Power Snatch
Wednesdays (Squat Variant): Front Squat
Thursday (Upper Body Variant): Strict Press
Due to the success of last month's twice weekly squat schedule we are looking to continue the trend. How does everyone feel about keeping that second squat day? Any personal success stories from the last month?