3×5 or 5×1
(E8/8) Sets Across or Max Effort
As the majority of members did not Squat on Wednesday we've added this last exposure of Back Squat. If you did squat on Wednesday you luck out and get an 9th exposure for free!
4 Rounds NFT of:
10 PVC Sit-ups
10 Dislocate Lunges/leg
10 KB Romanian Deadlift
Juliana on the prowl at the NEQ