3-3-3-3-3 or 1-1-1-1-1
(E4/4) Max Effort or Sets Across
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compare to 5.24.10
Every 300m drop your split time by :10s.
Athletes must maintain sub 20 S/M stroke rating
I missed you too.
Welcome back David! Congratulations on helping to make the NEQ a great success!
Happy Belated Birthday Carlos G.!
Remember that tomorrow is our 3rd Annual Memorial Day Murph from 11a to about 3p. Come out and participate, spectate or even player hate.
Bring your real family to meet your CF Family. If you haven't yet, RSVP to comments and let us know if you're bringing a side dish for the BBQ.
Receiving the Bar, Coach Burgener Crossfit