(E4/4) L1 5×3 Sets Across/L2 Max Effort
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compare to 3.19.10
Double Under Ladder
Complete the following sets of Double Unders in sequence. You must
complete an unbroken set of doubles at the given rep range before moving on to
the next set. If you get stuck at a set before 50, you may opt out and
work back down the ladder. There is a 12 Minute cap on this workout. If you don't have Double Unders, you'll practice this skill for 12 minutes.
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Our Foundations Cycles for May are now up. Spread the word!
May Evening Cycle
May Morning Cycle