(E2/4) L1 5×5 Sets Across/L2 Max Effort
Post loads to comments.
compare to 4.10.10
Get with a partner and alternate stations for max repetitions in the allotted time. The work interval is :45 and the rest interval is :15. Complete 4 work intervals of each movement.
Box Jumps, 28"/24"
Kettlebell Swings, 2 Pood/20Kg (Forehead Level)
Post partner, Rx and total reps completed per movement to comments.
Charmel R gets some vitamin D and WB
Bierkraft goes Paleo!
Yes, it's true. Ben Granger, owner of the raddest beer shop and brand-new SBK member, has added a special Paleo option to his menu of sandwiches, buns and brats.
Ben has devised perhaps the best food item ever: meat wrapped in meat, on a stick. Enter, the Bottle Rocket. These tasty concoctions look like corn dogs, but are made entirely of meat. Each weekend, Ben will be serving up a different Bottle Rocket – a perfect post workout treat.
This weekend's Bottle Rockets are:
Ground lamb rolled in pistachios, wrapped in pickled collard greens and covered in homemade "lambchetta" (panchetta, only with lamb belly)
A pinwheel of chicken sausage, caramelized ramp leaves, black trumpet mushrooms and lamb neck, wrapped in lambchetta
Bierkraft is on 5th Avenue between Berkeley and Union
Our South Brooklyn Kids classes kick off today!
Don't forget to check out, "Parlour Games", the Free dance performance today at 5pm at SBK.