5 Rounds of:
1 minute, max Kettlebell Swings (face level)
1 minute, max Double Unders
1 minute, max Sit-Ups
1 minute rest
Post total reps per movement to comments.
We had a small snafu with the merchant account service. If anyone's payments for services at CFSBK had not gone through yet, they should be processed within 2-3 business days. We also now accept AMEX for anyone who would prefer to use it.
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