(E1/4) L1 Sets Across L2 Max Effort
Post Loads to comments.
21 Dumbbell Thrusters
15 Dumbbell Thrusters
9 Dumbbell Thrusters
6 Dumbbell Thrusters
DB's are 40lbs for men and 25lbs for women.
Post Rx and time to comments.
Front Squat Good/Bad Bi Panel CrossFit
Remember that there is no CrossFit Group class today at 10am. Classes at 8am, 9am, 11am and 12pm are on as usual.
Yoon, Xuan Mai and Jeremy will be building two Olympic Lifting platforms today after classes. Get stoked!
Our Volusion Store now accepts American Express. If you'd like to change your credit card please log on to the store and choose the "Edit Credit/Debit Card" option under "My Account".
Paleontologists: "We've Been Looking At Dinosaurs Upside Down The Onion