8 Rounds of:
You are only allowed 20 strokes per work interval
Post meters covered in each interval to comments.
suggested back off week
Heats 1 and 2 from last night's 7pm class
This Friday the Zombie Combat Club will be shooting a promotional trailer for their new book at CFSBK. We advised the ZCC on how to stay fit during the zombie apocalypse.
Remember that there is no class on Saturday at 10am. Classes at 8am, 9am, 11am, and 12pm are still on as usual.
Good luck to Christine G as she runs the El Paso Marathon this weekend.