5 Sets Across
(E1/4) L1 Ring Dips/L2 Ring Dips
Post reps and dip variation to comments
compare to 2.10.10
Medicine Ball throwing variants
Rope Climbing 101
Happy Birthday, John C!
We've been really happy with the progress everyone's been making on their Power Snatches. We'd like not to lose momentum on all this technique building so the "Pull" variant on our next cycle will be Power Snatches again. Please remember to put your training in perspective and make conservative jumps.
Check out Shoulder LOVE this weekend at Lululemon Athletics Brooklyn