Congratulations to John "The Hammer" Mc-D for taking first place in the Coxwain Division at CRASH-B's this weekend
The hammer John was awarded represents being a strong rower with a tough-as-nails mentality.
Check out the rest of the amazing CRASH B Photo set Dan R took!
5pm Dips/Rope Climb
6pm Dips/Rope Climb
Our next Mobility and Recovery Intensive is just around the corner!
For many athletes, mobility and soft tissue restrictions are one of the biggest barriers to performance and reasons for injury. While you won't put a clock to it, everyone should be attacking their body work with the same intensity they attack WODs with. Our MRI is designed to give you guys the tools to do personalized movement prep work before and after workouts. Plus, you leave with your own Foam Roller and Soft Tissue Ball!
"The diagnostics were great. They put me in touch with mobility issues I never really knew I had. Learning the ways to cope with those issues was huge…I'd take it again." – Chris A
Mary's Store, Pt 1. CrossFit Journal Preview