(E3/4) L1 Sets Across/L2 Max Effort
We're going one more 5×3 instead of the planned 5×1 for the 3rd exposure.
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compare to 2.8.10
50-40-30-20-10 reps for time of:
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compare to 10.17.09
Athletes without well developed Double Unders will practice for 12 minutes.
Congratulations to everyone who competed at CRASH-B's yesterday. A big thank you to Coach Nick for all the time and effort he put into preparing our team for the event. Coach Nick has had a huge influence on our community and training since he's started with us and we couldn't have done this without him. Thanks also to Dan R and Asta F for taking pictures and everyone who came out to support our athletes.
New Online Store!
CrossFit South Brooklyn's NEW Online Store is now live! This is replacing our previous Mind Body Online software. You can purchase Group Classes, Foundations, Private Training, Special Programs and Merchandise in one easy to use interface. All members who were previously on Mind Body Online must now register at the SBK Online store.
CrossFit South Brooklyn's Online Store
Some new products located at the store are:
10 class punch cards, Mugs, new Hoodies, new sweatpants, new shirts, scarves and more!
A HUGE thank you to Paul and Becca at Quist Industries for creating this store for us. This is a huge upgrade for us. Please let us know what you think.