Please read Coach Nick's article on How to Row a 2K before coming to class.
post time to comments.
compare to 9.17.09
4 Rounds NFT:
5 Forward Rolls
20 Kettlebell Swings, face height
Willie works on his Handstand to Forward Roll
Best of luck to the CrossFit South Brooklyn Rowing Club competing in the CRASH-B's today. CFSBK is the largest CrossFit affiliate team representing at the event. We'll also be rowing a 2K today as a sign of solidarity.
CFSBK Rowing Club Competitors
Alec H, John Mc-D, Bjorn B, David Mak, Vincent D, Debbie P, Jen B, Colette K, Steph P
Check out these Shots already coming in via Reshbot 2000!
What's so exciting about a 2K? Melissa Urban Byers