5 Sets Across
(E1/4) L1 Ring Dips/L2 Ring Dips
Post reps and Dip variation to comments.
7 Rounds for time of:
25 Double Unders
5 Knees to Elbows
Post time to comments.
4 x 500m / 2' @ max effort. Go much harder than you would for 2000m.
Please be sure to warm up and cool down sufficiently.
For the benefit for folks who have not gone Primal, what have your experiences eating a more strict Paleo diet been?
Mandelbrot Fractal Zoom